Sleep deprivation is a nearly universal experience among new mothers postpartum and is a significant factor that contributes to postpartum depression.

Frequent nighttime feeding, diaper changes, and the need to respond to infant cries all disrupt sleep cycles. Hormonal fluctuations after childbirth can also interfere with the mother’s ability to rest, even when the baby is asleep. As a result, many women get only fragmented sleep periods averaging far less than the recommended 7-9 hours per night.

The lack of restorative rest can accumulate quickly, leading to a chronic sleep debt in the first few months after delivery.

The lack of sleep, combined with hormonal shifts and emotional adjustments, can trigger or worsen postpartum depression symptoms. Postpartum depression can manifest as mood swings, anxiety, crying spells, difficulty sleeping, and trouble caring for oneself of the baby.

At Charis Postpartum, we help you address the sleep deficit from not being able to rest by taking care of both mother and baby, and assisting with light housework, so you can rest well and heal completely.

Charis Postpartum is a village of support and care! We provide the support and services that allow you to get sufficient rest, heal and be present for your baby.